There are so many new fitness trends out there that…
There are so many new fitness trends out there that it’s hard to keep track of them all. But a new workout, or even trying…
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The New Year is a great time to evaluate your…
The New Year is a great time to evaluate your running goals for the year. Whether it be just getting started with your first 5k,…
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When I first began my approach to 2016, I dubbed…
When I first began my approach to 2016, I dubbed it the ‘year of the half marathon.’ I had registered for a half dozen at…
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One week post marathon, and I finally have a moment…
One week post marathon, and I finally have a moment to sit down and reflect on it. So much has happened since then… but ultimately…
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I hit my final peak week! I actually had the…
I hit my final peak week! I actually had the ultimate test in that it was my longest run and I had to do it…
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This is it! Just one really long run and then…
This is it! Just one really long run and then it’s all downhill for my marathon training. Tomorrow is a shorter run (12 miles), but…
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Wow, things have been busy around here! I thought that…
Wow, things have been busy around here! I thought that after I completed my certifications, that I’d get a chance to breathe, but it was…