With just two months until the local pools open up in our area, I’ve decided to crack down on my cardio and toning and really focus on getting swimsuit ready. So I’m excited to create my first challenge group for the new Beachbody program, 22 Minute Hard Corps.
It’s just a 22 minute a day bootcamp type workout that will focus on overall fitness, cardio, and toning. If you do the full challenge you will also get a meal plan and a month supply of Shakeology.
The challenge group includes me being your coach and guiding you through the program with the other challenge participants, an app for your smart phone (Team Beachbody Challenge Tracker in the app store) and/or a Facebook page if you prefer to follow along there. The app allows you to log your workouts, shakes, progress measurements, photos, and any other journal entry information you might want to keep track of throughout the program duration. You can also see how the rest of the challenge group is doing and get their feedback and support through both resources. And of course, I’ll be there to support and coach you along the way!
If you want to learn more about the challenge, send me a note at email@example.com. We start on April 11th – so I hope to hear from you soon!