Fitness Store

Here are some fitness and nutrition programs that can help you on your journey. These can all be done at home, while traveling, or wherever you have access to your mobile device for streaming or your dvd player! You can buy the dvd sets and/or get the Club access which also gives you on-line streaming. If you have questions about the programs and which would best help you to reach your fitness goals, send me a message.

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21 days of healthier eating, portion control, targeted workouts – the whole deal. A great way to get on track and kick start your journey (or just regain focus). Take the guesswork out of losing weight.
22 minute boot camp style workouts that will get your heart rate up! Cardio, resistance training, core, strength… you name it!
Get back on track with the 3 Day Refresh. This kit will take you through the whole process.
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Circuit training to help you build muscle and burn fat!
Dance it off! Fun, choreographed dance workouts that will get you sweating.
Insanity. The name pretty much says it. Cardio interval training. You ready to burn some calories?
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P90X3. Challenge yourself and reach new levels of fitness. Just 30 minutes a day.
Perfect fusion of pilates and yoga that will get you sweating while working on toning your muscles and strengthening your core. Increase your flexibility and with a low-impact but body defining workout.
High intensity interval training (HIIT) helps your body ignite your metabolism and burn calories